5 Tips for Handling Insecurity

1.CHOOSE YOUR THOUGHTS WISELY

 You have the power to give your mind the right directions to do the right thing.

 Think of what are you going to do, think of what is better for you, and decide.

 You don't have to be fast while you are deciding, because that will make you 

 pick the bad choice. Take your time, and don't be afraid of taking so long.

2. REMEMBER THAT YOU CREATE YOUR OWN REALITY

To break the barrier of self-doubt  that  can  contribute   to your  feelings  of insecurity,

 I recommend placing yourself in a vulnerable position. It can sound scary, but that 

is where growth can come from. Breaking out of your “shell” requires letting go of past hurts 

(real or imagined, self-inflicted or inflicted by others) and moving on with your life.

3. CULTIVATE THE HABIT OF EXCELLENCE

Another way to overcome your insecurity is by examining the habits and patterns that shape

 your day-to-day. Keep in mind, habits aren’t your destiny. “Unless you deliberately fight a 

habit — unless you find new routines — the pattern will unfold automatically.” 

Understanding  how your habits work and breaking them into its components can help you 

fiddle with them to eventually change them.

4. PRACTICE ASSERTIVE BEHAVIOR AND GAIN COURAGE

As with anything, practice makes perfect. Messina recommends that practicing assertive 

behavior in your life can help you earn respect and the acknowledgment of your rights. 

“Arouse the courage to take small steps in learning to experience success and overcoming 

your lack of belief in yourself. Once you experience success, you can build upon on it to 

gain the courage to act out of a strong conviction in your self-goodness and self-worth.”

Take a look at the vicious cycles in your life, and focus on transforming them into virtuous 

cycles. If you open yourself up to the possibility of success and accomplishment, if you 

visualize or make a prophecy of winning at life, your energy is focused in the direction of 

overcoming your insecurity.

5. Talk to yourself in terms of Selfe-Steem and Self-Worth

Keep in mind the importance of being constant, it is the cumulative force of your daily 

actions that shapes your character. alk to yourself constantly in terms of self-esteem and 

self-worth, and eventually you can reprogram your thoughts and brain patterns to leave 

your insecure self behind.

Tips for lose weight

1. If you are in your house and you re hungry, you don´t have to eat snacks, you have to eat fruit and water, and if you don´t like fruit, another alternative is the bread. Then you won't be hungry, and you won't eat snacks.

2. You have to keep fruit at school or at work. It helps during the I-need-chocolate part of the afternoon.

3. If you want to eat chocolate, what you can do is to get three squares of a chocolate bar and you mix it with a glass of water. It's like a chocolate bar with fewer calories.

4. When I go to the cafeteria i keep a litle box and i put what I want to eat there. If something don't fit on this box, I'm filling this box, and then when something don't fit in it , I don't eat it.

5. Brushing my teeth after dinner makes me less likely to eat again before I go to bed.

6. You have to cut all the drinks with calories, like soda, cola, and if you are adult, vine. What you can only drink is water and fruit juice ( if it's natural, better).

7. Wear something tight! It provides the extra bit of motivation to lay off the fries.

8. Obiously you have to do exercice. I do about 200 to 300 crunches the week, but if you want to lose weight quicker, you have to do more.

9. Finally you have to look the food scale and you have to follow it.